MOVE 2 IMPROVE blends physiotherapy, Pilates, and strength training to help you move confidently, train intelligently, and progress at your own pace, whether you’re recovering from pain or pushing performance.
MOVE 2 IMPROVE blends physiotherapy, Pilates, and strength training to help you move confidently, train intelligently, and progress at your own pace, whether you’re recovering from pain or pushing performance.
You don’t have to choose between safety and strength.
You don’t have to choose between safety and strength.
Choose the level of support that fits you best right now.
399 AED / month
Workout plan only includes:
A personalized training plan to follow independently
Exercises selected for your goals and safety
Clear guidance on sets, reps, and tempo
Suggested training frequency and session duration
No ongoing adjustments or regular check-ins
Ideal if you’re confident training on your own
Plan only = Structure + Independence
Most Popular
799 AED / month
Personalized mentoring includes:
Guidance for pain, fear, or return after injury
Support for active and committed athletes
Training adapted to your body and goals
Personalized frequency and session duration
Ongoing adjustments and support
A teamwork approach — I guide, you show up
Mentoring = Guidance + Support
Yes. I design your plan around your diagnosis, phase of recovery, daily limitations and final goals. We start with most comfortable angle of range of motions, build confidence, then strength.
We remove guesswork. I set guided and safe angles, ranges, tempo, type of technique. If something pinches, we change the angle or the exercise, not your goals. 16 years experience physiotherapist helping people with limitations, I created my method blending physiotherapy techniques, pilates and strength treaining. Safe and efficient.
Yes. We match sessions to your real schedule. Short, focused training beats perfect plans you can follow. We target efficiency, making the best exercises for your case, in the best way, within the time you have available. I do everything for you, just not your part.
Yes. You can begin with bodyweight and simple items at home. With minimum equipment like a set of elastic bands already brings a lot of possibilities. If you add more types of bands and/or dumbbells later, I evolve the workout for the next cycle. Just rememeber that to get stronger we need challenge.
Yes. We adapt your sport or gym work so you can stay active while you progress. Keeping my guidelines besides your sport/activity will keep you more functional and will for sure improve your performance
